How to lose 7-10 Pounds in a Week

Losing weight has always been synonym to becoming healthier and looking good and those are one of the main reasons why people decide or at least want to lose...

20 Minute Beginner Yoga Workout For Flexibility

So many people want to be flexible, but they are not aware that flexibility is a result rather than a prerequisite. If you are not willing to undergo a training...

17 Delicious Vegan Keto Recipes For Breakfast, Lunch & Dinner!

Ketogenic foods are all the rage right now, being on every restaurant menu and store shelves.Certainly, you’ve done the research and you would like to practice the ketogenic diet...

The Keto Diet: What it is, How It Works And Why It May Not...

The Keto Diet stands for the Ketogenic Diet. It is a low carb, high fat diet that joins The Atkins Diet and other low carb diets in many resemblances.The...

10 Easy Keto Dinner Recipes – Best Ideas for Keto Diet Dinners

The ketogenic diet has been one of the trendiest diets that is giving new amazing food experience to enjoy without feeling guilt. In order for you to have an...

What you Can (and can’t) Eat on a Keto Diet

Keto, keto, keto! It’s everywhere! If you are someone who is into nutrition, diet plans or working out, then Keto diet is something you have already heard of before....