3 Detox Water Recipes for Weight Loss


Detoxing before starting a weight loss program is necessary. According to research, drinking water is one of the best ways to naturally boost your metabolism. Even better is drinking fat burning water to start off your journey to a healthier lifestyle.

Fortunately, these recipes are relatively easy to make, especially if you use all the right ingredients.

Health benefits of detox water

  • It helps to keep your internal system clean and healthy
  • It flushes out toxins from the body
  • Boosts energy levels
  • Aids in building a strong immunity
  • Promotes clear and better thinking
  • Keeps your skin looking young

Here are 3 powerful fat burning detox water recipes you should try for weight loss

1. Cinnamon Apple Water


  • 2 liters of wate
  • 1 apple
  • 1 stick of cinnamon

This is a popular detox water recipe. It is loved not only for being delicious but also because of its ability to boost metabolism.

Apples:  Apples are rich in flavonoids such as vitamin B complex and C. They contain important antioxidants that are essential for weight loss.

Other than weight loss, these antioxidants and nutrients can help reduce your risk of developing certain diseases like diabetes, heart disease, and cancer.

Apples also provide a natural sweetness that is able to cut down the bitterness of cinnamon.

Cinnamon:  Cinnamon is known for its ability to lower cholesterol, relieve arthritis pain and fight diabetes.

How to brew the drink

  • Thinly slice 1 apple
  • Place the sliced apple in a pitcher and top it up with ice
  • Add 2 liters of water
  • Dip a cinnamon stick in the pitcher (powdered cinnamon tends to clog the water and does not infuse well like the stick)
  • Let the concoction sit for at least an hour before enjoying it

2. Strawberry, Mint and Lemon Detox Water Recipe


  • 1 thinly sliced lemon
  • 5-6 mint leaves
  • 10 – 15 sliced Strawberries
  • 2 liters of filtered water

This is one of the tastiest and healthiest detox drinks for weight loss and glowing skin. The ingredients used to prepare it are quite popular for their delicious taste and aroma.

This detox water is efficient in cleaning your internal system.

Strawberries: These are a rich source of anti-inflammatory antioxidants. They help slow down aging and reduces the risk of chronic disease.

The sweet taste of strawberries also helps to balance the citrus flavor of lemon.

Mint leaves: These provide a cooling effect to your internal system and helps soothe indigestion.

Lemon: Lemon contains ascorbic acid, which helps to detoxify the body as well as promote digestion. The Vitamin C contained in lemons triggers collagen production, which makes the skin glow.

How to brew this detox water

  • Mix the lemon, strawberries and mint leaves in a pitcher
  • Add 2 liters of water to the mixture
  • Let it settle for 3 to 4 hours
  • For a more flavorful drink, put it overnight in a refrigerator

3. Ginger and Mango Detox Water


  • 1 inch of ginger
  • 1 cup of sliced mango
  • Water

Mango and ginger are not only popular for their complex taste but also for their ability to boost metabolism.

Ginger is a natural pain reliever and helps to reduce nausea. It is used for treating a range of health conditions, including headaches, motion sickness, and morning sickness.

How to prepare the drink

  • Peel and slice an inch of ginger
  • Peel and slice one cup of ripe mango
  • Add water to the pitcher and place it in your fridge for approximately 3 hours to infuse
  • Enjoy your drink

While these healthy detox water recipes can help you shed some weight, you are highly advised to combine it with Liz Swann Miller’s Red Tea Detox program for optimal results. This is a comprehensive fitness, weight loss, and health program.

In this program, Liz shares a special kind of tea that she discovered while on a safari to Africa. However, this program offers more than just this special tea recipe. It offers its readers with;

  • Recipes and meal plans
  • An effective workout program
  • Tips on how to prepare the special red tea
  • Advice on managing the everyday stress of life, and a whole host of extra bonuses to steer you in the right direction towards your weight loss goal

Her goal in writing this program was to help other people struggling with weight loss. She provides advice and shows you everything you need to know about weight loss and how to do it to achieve your goals.

Hey there, I'm Helen, founder and editor in chief here at Perfect Shapes. After my best friend mistook my excessive weight gain for me being pregnant, I decided to take control of my life and get into shape. I'm on a mission to share my insider health tips with all of you.... Read More


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