Detoxing before starting a weight loss program is necessary. According to research, drinking water is one of the best ways to naturally boost your metabolism. Even better is drinking fat burning water to start off your journey to a healthier lifestyle.
Fortunately, these recipes are relatively easy to make, especially if you use all the right ingredients.
Health benefits of detox water
Here are 3 powerful fat burning detox water recipes you should try for weight loss
1. Cinnamon Apple Water
This is a popular detox water recipe. It is loved not only for being delicious but also because of its ability to boost metabolism.
Apples: Apples are rich in flavonoids such as vitamin B complex and C. They contain important antioxidants that are essential for weight loss.
Other than weight loss, these antioxidants and nutrients can help reduce your risk of developing certain diseases like diabetes, heart disease, and cancer.
Apples also provide a natural sweetness that is able to cut down the bitterness of cinnamon.
Cinnamon: Cinnamon is known for its ability to lower cholesterol, relieve arthritis pain and fight diabetes.
How to brew the drink
2. Strawberry, Mint and Lemon Detox Water Recipe
This is one of the tastiest and healthiest detox drinks for weight loss and glowing skin. The ingredients used to prepare it are quite popular for their delicious taste and aroma.
This detox water is efficient in cleaning your internal system.
Strawberries: These are a rich source of anti-inflammatory antioxidants. They help slow down aging and reduces the risk of chronic disease.
The sweet taste of strawberries also helps to balance the citrus flavor of lemon.
Mint leaves: These provide a cooling effect to your internal system and helps soothe indigestion.
Lemon: Lemon contains ascorbic acid, which helps to detoxify the body as well as promote digestion. The Vitamin C contained in lemons triggers collagen production, which makes the skin glow.
How to brew this detox water
3. Ginger and Mango Detox Water
Mango and ginger are not only popular for their complex taste but also for their ability to boost metabolism.
Ginger is a natural pain reliever and helps to reduce nausea. It is used for treating a range of health conditions, including headaches, motion sickness, and morning sickness.
How to prepare the drink
While these healthy detox water recipes can help you shed some weight, you are highly advised to combine it with Liz Swann Miller’s Red Tea Detox program for optimal results. This is a comprehensive fitness, weight loss, and health program.
In this program, Liz shares a special kind of tea that she discovered while on a safari to Africa. However, this program offers more than just this special tea recipe. It offers its readers with;
Her goal in writing this program was to help other people struggling with weight loss. She provides advice and shows you everything you need to know about weight loss and how to do it to achieve your goals.